About us
Welcome to Your Innate Healing Intelligence (YIHI). All classes and sessions are facilitated by Catherine Weston - Licenced Nia Teacher, Energy Healing Practitioner and IICT member. I look forward to guiding you through fun and uplifting somatic movement experiences to create freedom of movement and JOY!
A range of different styles of Nia Classes are available in various venues, days and times in Raglan,
Te Uku & Hamilton. Please visit the Facebook Page or Website for full class details.
Our programme
Welcome to CHAIR Nia with Catherine Weston.
A Joyful chair-based movement class for people with Parkinson's and their support person.
Approximately 25% standing & 75% seated movements.
Great for your balance and general fitness.
Fabulous, inspiring music
Create Social connections and reduce feelings of isolation.
CHAIR Nia for Parkinson's Classes run during NZ School terms (no classes in school holidays).
** WHEELCHAIR ACCESSIBLE PARKING ENTRANCE Clarence Street **
What you need to know
Wear light layers
Footwear - Bare feet, Gripper Socks or lightweight Shoes
Bring a water bottle
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