About us
Welcome to Your Innate Healing Intelligence (YIHI). All classes and sessions are facilitated by Catherine Weston - Licenced Nia Teacher, Energy Healing Practitioner and IICT member. I look forward to guiding you through fun and uplifting somatic movement experiences to create freedom of movement and JOY!
A range of different styles of Nia Classes are available in various venues, days and times in Raglan,
Te Uku & Hamilton. Please visit the Facebook Page or Website for full class details.
Our programme
Welcome to Classic Nia! - a fun dance fitness class taught by Catherine Weston (Licenced Nia Teacher)
Let's move our bodies to feel BETTER and create JOY!
Nia combines Martial Arts & Dance with inspiring World Music. Nia classes take you through several stages - from gentle warmup to get moving then cool down.
Nia classes also use simple choreography and repeated movement sequences to invigorate your body & stimulate your mind.
All welcome - no experience needed - suitable for all fitness levels
What you need to know
CLASSIC Nia - is a one hour class of Mindful movement for all bodies, ages and abilities. The first 50 minutes of class are danced standing & the last 10 minutes of class is movement on the floor. Chairs are available if you prefer a seated movement option.
** Please arrive 5-10 minutes before class is due to start so we can start at 9.30am **
First class for 2026 is on Sat 14th Feb 2026.
Classes run during NZ School terms (no classes in school holidays).
Suitable for all abilities and fitness levels as movements are adaptable.
Your teacher will model different variations of movement sequences of varying intensity for you to choose from. So you can personalise your class experience.
No previous dance experience needed
Wear light layers
Class is danced barefoot unless you require footwear for support
Bring a water bottle
Bring a yoga mat
No need to book just turn up
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