About us

Awareness Through Movement classes and Functional Integration sessions in Waikato and online

Chronic pain, Pelvic Floor, Pregnancy & Postpartum Support, through Awareness, Movement and Pain Education

Supporting women since 2018

Our programme

In this Awareness Through Movement series, you'll explore somatically (through your body):
- How movement can feel gentle, delicious and efficient at the same time
- How you can achieve more by letting the effort go
- How you can feel grounded and long, light and limber at the same time (aka great “posture”!), instead of fighting the gravity
- How good skeletal support, coordination and reducing effort can help your pelvic floor
- How to reconnect with your body and re-explore it at another level

We usually include a good amount of pelvic floor work/play/focus. Pre-walking babies are welcome to the class.
Warning: they might be used as movement models - we love rolling too!

What you need to know

WHEN: Tuesdays, February 15 - March 31, 2026, 9:30-10:30 am
WHERE: River Ridge East Birth Centre, 35 Puutikitiki St, Hamilton East
COST:
$165 for the block of 9 lessons, or
$95 for a block of 5, or
$22 for a casual class.

Audio recordings of lessons are included so that you can repeat them at your convenience. Mats, balls, sticks, rollers, cushions and blankets are provided.