About us

Inner You Studio is a private strength and conditioning facility based in Hamilton, focused on building strong, confident women through structured training and a supportive community.

Our primary offering, Girls Club, is a women-only strength training group designed to be beginner-friendly while still delivering high-quality coaching and long-term progression. Sessions run in a private environment, with the gym closed to the public during class times to create a safe, non-intimidating space.

Girls Club combines:

Structured strength programming delivered in progressive blocks
Hands-on coaching with a strong emphasis on technique and education
A community-driven environment that prioritises connection, confidence, and consistency
Our facility is equipped with multiple squat racks, barbells, and competition-standard equipment, allowing members to train in a space that supports both general strength goals and pathways into powerlifting.

We work with a wide range of women, from complete beginners to competitive lifters, with a strong focus on long-term development rather than short-term results. Our goal is to create a space where women feel empowered to show up, be coached, and build strength both physically and mentally.

Inner You Studio also has experience hosting local powerlifting competitions and community-based training initiatives, and we are passionate about continuing to grow opportunities for women in strength sport within the Waikato region.

Our programme

Girls Club is our women-only strength training group designed to help you build strength, confidence, and consistency in a supportive, non-intimidating environment.

This isn’t just a class you turn up to and follow along. It’s structured coaching, real progression, and a community that genuinely has your back.

Whether you’re brand new to the gym or already training, Girls Club meets you where you’re at. Every session is coached, every movement is guided, and everything is built with long-term progress in mind.

Inside Girls Club, you’ll get:

Structured strength training programs delivered in progressive blocks
Hands-on group coaching to build confidence in your technique
A private training environment (the gym is closed during sessions)
Access to our training app for support outside of sessions
A strong, welcoming community of like-minded women
Most of the women you see lifting confidently in our space started exactly where you are now. You don’t need to be strong to start - you just need to start!

What you need to know

Beginner friendly: You don’t need any experience to start
Women-only environment: The gym is closed during sessions to create a safe, supportive space
Session times: Monday - Wednesday at 6am or 6pm
Coached sessions: Every session is run by a coach - you’re never left on your own
App access: Follow your programme, track progress, and stay accountable outside the gym
Full gym access: Members receive a keytag for 7-day access outside of class times
Community focused: Expect a welcoming environment where everyone supports each other