About us

Awareness Through Movement classes and Functional Integration sessions in Waikato and online

Chronic pain, Pelvic Floor, Pregnancy & Postpartum Support, through Awareness, Movement and Pain Education

Supporting women since 2018

Our programme

Imagine a safe pregnancy movement programme that doesn’t require any equipment and teaches you to use and move your changing body in a more intelligent, effective and efficient way.
Imagine that during this programme, you also explore the repertoire of movements and positions you will benefit from on the day of delivery.

That's what happens when you do Movement for Pregnancy & Labour with Alina: a 6-week program starting on January 30, 2026 at River Ridge East Birth Centre (Hamilton East)

What you need to know

WHEN: Fridays 6-7:10 pm,
January 30 - March 13, 2026 (no class on 06/02 Waitangi Day)

WHERE: River Ridge East Birth Centre, 35 Puutikitiki St, Hamilton East

COST: $130 for the whole 6-week course, including audio recordings of the movement lessons. Mats, balls, cushions and blankets are provided.

During these sessions, you will go through gentle and safe movement sequences, bringing special awareness to your sensations. This will help alleviate pregnancy aches and discomforts without straining your joints and muscles.