About us

Modern Tai Chi traces its roots to an ancient Chinese martial arts practice that was designed to improve the physical health of monks who spent the day meditating. Naturally, these monks included meditation and mindfulness in their physical exercises… and over time Tai Chi evolved as a time-efficient way to improve both mental and physical health.

Our programme

Tai Chi movements are slow and relaxed, making it ideal for people of all ages and fitness levels. Tai Chi’s physical movements are performed in combination with breathing exercises, which brings awareness to the mind and builds resilience and reduces stress.

Tai Chi for Wellness and Injury Free.

ACC NZ says:

• You can trust an exercise program that's BEEN AROUND LONGER THAN YOU HAVE
• Tai Chi has been researched & proven to increase strength & balance & improve coordination & reaction.
• Tai Chi is an efficient way to gain energy. The calmness & tranquillity derived from going through taiji movements are so joyful. All movements/techniques are non-resistive and accepting. It is decumulative rather than accumulative.
• Eddie is the longest time practitioner in the Waikato. His emphasis now is quality not quantity. Note: Please check with your GP/Physio before participating in Tai Chi classes.

What you need to know

Personal coaching available, 1 on 1 or small groups.

Contact for more information.