About us

I am a Personal Coach. I offer THUMP Boxing (for fitness) coaching, among other forms of coaching, in small groups, or one on one. This provides a great fitness routine for participants, using the basics of boxing in a controlled and safe environment. It is suitable for all ages, genders, and fitness levels!

I am also a Life & Confidence Coach, walking along side clients as they delve deep to find what their best self looks like and learn skills to live a full, active and happy life.

Our programme

For individuals of all ages and fitness levels who are looking to:

• Enhance personal well-being

• Improve physical fitness

• Build confidence and resilience

• Achieve specific life or health goals​

What you need to know

What to Bring:

• Comfortable clothing suitable for physical activity

• A positive mindset and readiness to engage​

Contact for more information.