About us
Our free online wellness service weaves body, mind, identity, community and environment together to inspire curiosity, empower action and connect journeys. To help you on your journey and to help move your body we have free online workouts on our website catering to all levels of exercise! Our 30minute workouts include a library of HIIT, Strength, Yoga, and Pilates, all are brought to you by professional instructors, who share their knowledge, motivation and a laugh with you throughout the session! These classes aim to help get you moving at your own time and in your own space to help you navigate your wellness journey!
Our programme
FREE, YOGA, HIIT, and PILATES sessions!
30 minutes is all you need!
Join Sonia and Braidy from Progressive Pilates to improve core strength and balance the muscles around your joints.
Join Olivia from Enrich Yoga to replenish your body, mind and soul.
Join Jojo as she takes you through moves and ways to keep yourself safe.
Cook up a storm with Executive Chef Lorna from The Little Lunch Company.
A bucket load of blogs and video snippets from our podcasts, trainers, physio, dietician, and very own Daz!
What you need to know
Our mission is to be a force for good, to help people connect and find the good in everyday, so they can stay in the arena of possibility when things are challenging.
Thriving wellbeing sets the stage for growth – And we’re here for the mission!
Please join us and be part of this game changing mission too.
See website for more information.
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