About us
A low impact, easy-to-follow, Latin inspired dance fitness-party that keeps you in the groove of life. Suitable for those who can move on their feet for 45mins. As a beginner you're made to feel very welcome by the committed Zumba team.
Our programme
This class is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Many elements of fitness are covered in a Zumba Gold class: cardiovascular, muscular conditioning, flexibility and balance!
Gail has been a Licensed Zumba Instructor since Mar 2012 and her classes are very popular - so come & join the party!
What you need to know
This class is ideal for active older adults who can move on their feet for 45mins.
Wear casual comfortable clothes & sneakers.
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